Welcome!

If you are struggling with your mood, stress, relationship issues (including parenting), life transitions, or post traumatic reactions, I would love to work with you!

I support people who are experiencing a variety of mental and emotional concerns to access their strengths and move toward their goals. My goal is to help people feel the relief and fulfillment that comes with healing and balance. I work primarily using the therapeutic approaches of Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.

I am a provisionally registered Clinical Social Worker who has worked for the past several years in primary health care as a Mental Health Therapist, Clinical Manager, and Behavioural Health Consultant.

If you have any questions about how I work or what I offer, please don’t hesitate to contact me. I look forward to connecting with you.

I can support with the following (and more!):

Children and Adolescents:

-processing traumatic events

-social anxiety, generalized anxiety

-poor performance in school

-behavioural concerns

-anger management

-making friends, social skills

-depression, isolation

-ending toxic relationships

-increasing independence

-improving family relationships

Adults:

-processing trauma (recent or historical)

-anxiety, depression, or other mood concerns

-relationship issues (friends, partners, family)

-parenting challenges

-adjusting to life transitions

-grief and loss

-stress management

-anger management

Welcome! If you are struggling with your mood, stress, relationship issues (including parenting)... Read More